Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to Expect: Actively dig into info about menopause, keeping an open mind.Tweak Your Lifestyle: Positive changes might include healthier eating habits, a workout routine, or meditation.Lean on Your Team: Seek support from friends, family, or fellow menopausal warriors.Welcome Challenges: Even when things get tough, you’re gaining wisdom and a deeper understanding of yourself. –Cara Bardely

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something