It doesn’t have to be a grand gesture or wizard’s wave of the wand. It can be as simple as sipping a cup of tea, taking time to read a poem or soaking in a warm rosewater bath. Rituals like these allow time for thoughtful reflection, and a mental reset, if only for a few mindful minutes in our day.  When we commit to this practice of slowing down, we signal to ourselves that we are worth the time and effort, the commitment, to prioritize our Self and our well-being. 

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…