Author Archives: msw blog
Love
Love that flourishes isn’t seasonal. It requires a rhythm of care and attention that flows throughout your daily life. Micro-moments can look like: These everyday acts signal to your partner, “I see you. You matter.” They build a sense of … Continue reading
Mindful Breaths
Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading
Five Senses
Bring all five senses with you on your next walk in the woods, a city park, or your neighborhood. Feel the connection of your feet in contact with the earth, notice the sky above you and all the different hues … Continue reading
Starting to cook
Perhaps someone wants to start cooking, but they feel intimidated. What would you say to them? If you want to start cooking at home, first buy a couple of good products. Keep it simple. If you want to make a … Continue reading
Try mindful driving and commuting
Try mindful driving and commuting. Everytime you encounter a stop sign or light, consider taking a moment to appreciate a few mindful breaths or the feel of your feet as you observe the world around you. When you notice stress … Continue reading
