Tag Archives: judgement

Judgy

“You know, we do a really good job of judging each other and assuming who people are when we don’t even know them. To me, the most important thing we can do right now is take a second to see … Continue reading

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Career Advice

 Best career advice I’ve gotten: I can be a quotes-driven basic bitch. These may not qualify as advice because they weren’t given to me directly, but I’ve found them the most catalytic for me: “Be so good, they can’t ignore you” … Continue reading

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Advice from a Horoscope

Perspective is everything. This month you will be the one to remind your loved ones that life could be a lot worse. Confidence and a plan for the future help to keep your own angst at bay. The next level … Continue reading

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Keep Calm and Carry On

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading

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Stigma

There’s a fear of putting our business in the street…of somehow revealing too much. Black women can perceive going to a therapist as something we don’t do. There is a deep-seated feeling that going to seek professional help is a … Continue reading

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