Author Archives: msw blog

How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

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Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

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Etiquette Lessons: Thank You Note

Posted on December 1, 2023 by msw blog

Is It Necessary to Write a Thank You Note After a Holiday Party? Hosting people in your home during this busy time of year is always a generous act. So showing your appreciation by texting, emailing, or writing a note … Continue reading →

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Creative Process

Posted on November 30, 2023 by msw blog

My creative process is ever evolving. I let different things in my environment inspire me. My number one rule is to trust my first instinct and go with that. – Raisa Flowers Positively Purging–I welcome your feedbacks in the comments … Continue reading →

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Censorship

Posted on November 30, 2023 by msw blog

If librarianship is the connecting of people to ideas – and I believe that is the truest definition of what we do – it is crucial to remember that we must keep and make available, not just good ideas and … Continue reading →

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