Author Archives: msw blog
Post Pandemic
As someone who lives alone, I found the early days of the pandemic challenging. But as time wore on, I became accustomed to a new routine of walks before logging on to work in the morning, and walks at noon … Continue reading
Wondering Atheist
I am an atheist and am keeping my spiritual beliefs close to my heart as they would offend most family members and friends who all, to various degrees, identify as believers (Christians or otherwise). When a friend or a family … Continue reading
How To Prevent Discomfort from Escalating into Distress
Change the scene. If you catch yourself spiraling — you can’t seem to catch your breath, you’re feeling anxious or you’re having trouble focusing — find a way to snap out of it. “Go outside, go to the bathroom, call … Continue reading
Confidence
“I’ve always been confident. I am unapologetic.I stay firm on what I believe in, and, being a Black woman, I can do whatever I put my mind to.” – Angel Reese
Pay a gratitude visit
Have you heard of this before? I hadn’t, but I love the idea. Take your spring energy and invest it in your loved ones. Evidence suggests that paying a gratitude visit can improve your relationships, says Laurie Santos, host of … Continue reading
