Category Archives: Moment of Truth…
Self Reflection
What do I consider an indulgence? Why? What are my beliefs around rest (inclusive of getting enough sleep, naps, breaks, vacations, etc.)? When do I allow myself to rest? Why? What are some of my favorite places and spaces? How … Continue reading
reflecting with compassion
how well did i handle what i didn’t see coming? how did i care for myself when things felt unstable, heavy, or unclear? did i listen to my body when it asked for rest — even when the world rewarded … Continue reading
perfection
What’s one area of your life where perfectionism has held you back? How can you start embracing imperfection this week? Perfection is an illusion that keeps us from living fully. By embracing our imperfections, we can step into the freedom … Continue reading
Rave : Little act’s Thoughtfulness
RAVE to the radio stations that don’t play Christmas music until after Thanksgiving. It is great listening to music that does not add to the “noise” of the very early/dominating commercialism of Christmas. It feels like a big loss when Halloween … Continue reading
healing journey
In your healing journey, do you… Stay loyal to an old version of yourself — the agreeable one, the caretaker, the achiever — because change threatens your sense of control? Wait for external validation before trusting your own knowing? Say … Continue reading
