Category Archives: Reflections
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Colorful Lines
Trim should be white…painting your baseboards and molding a surprising color is a good way to get a not too major pop of personality. It creates a striking statement and allows you to have fun with color – without painting … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Wealthy Versus Rich Mindset
You talk a lot about the differences between a wealthy versus rich mindset. Can you unpack that ? Yeah. A lot of people have materialistic things as their Goal. They want to be rich. But what I really want people to … Continue reading
Self Love
Relentlessly search for the things in your lives that you’re doing well in and write them down for future reference— Take time to reflect and affirm yourself for the unique person that you are. — When you set those goals … Continue reading
