Category Archives: Reflections
Celebrate Today
“I used to know a clever toast, but pshaw! I cannot think of it—so fill your glass to anything and, bless your souls, I’ll drink to it!” Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Daily Anchor
Start the day with intentional silence. Intentional silence or a regular mindfulness meditation practice allows you to let go of the noise and everything that is not essential, to replenish and to connect with your deepest values, purpose and daily … Continue reading
Glimmers
seek out glimmers. in the midst of uncertainty, look for those small moments of joy and beauty — what we call “glimmers.” maybe it’s the warmth of sunlight on your skin, a kind text from a friend, or the first … Continue reading
Acts of Kindness
RAVE to the Capitol Hill Department of Social and Health Services office and especially to one employee who was so gracious, knowledgeable and patient. I recently accompanied my older sister, who because of health issues, had failed to get her review … Continue reading
Breathe Through the Storm
When life feels overwhelming, come back to your breath. try this: breathe in for through your mouth with an elongated inhale, exhale out of the mouth, depleting the lungs fully. repeat this cycle a few times, imagining each exhale releasing … Continue reading
Real Life of an MSW 