Trust Yourself

Listen closely to your ancestors. Don’t be afraid to try something new. And above all else, trust yourself.” – Ewenique

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Your Ticket to Dinner

Some traditions come with requirements. Dr. Tai, the middle child of three daughters, grew up with a Thanksgiving ritual that her mother took very seriously: gratitude as your “ticket to dinner.”

“Since we were old enough to say grace, my parents created a tradition where we would all pause before Thanksgiving dinner to share what we were thankful for,” she explains. “When we got older, my mom took it up a notch and started handing out index cards so we could write our gratitude down. She called it our ‘ticket to dinner,’ and she meant it.”

Throughout Thanksgiving week, her mother would ask repeatedly, “Do you have your ticket to dinner?” Anyone who joined them had to participate too, so they’d warn their friends to come prepared. “We tested the boundaries a few times, but she was so forreal! No ticket, no dinner lol!”

Over time, it became something they all looked forward to. “During the hardest years, it forced all of us to hone in on all that is right and good when we had spent so much time consumed by grief or pain…we really needed that.”

Her mother kept all the cards, and now whenever Dr. Tai is home, she loves going through them, seeing what grounded her over the years. “Now that my sisters and I are all grown with our own families, this tradition still centers me and makes me feel connected to home.”

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Winter

Winter is a time of reflection, hope, and renewal.

Pause, Breathe, and Embrace the Season – even if it freezes your breath!

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Make a Christmas Brunch

Instead of going all-out for Christmas dinner, make a brunch spread instead. Include an assortment of pastries, fruit, butters, and jams. Serve on a wood serving board for easy cleanup.

Charcuterie board

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Shrink the Change Until It’s Doable

Big goals feel motivating until they don’t — then they feel heavy because your brain reads “big” as “unsafe.” So start small enough that success feels inevitable. If you’re waiting to start therapy, send one email. If you’re avoiding a talk, write the first sentence. If you’re craving rest, block out one hour instead of a weekend.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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