Tag Archives: Core emotions
Honor Your Emotions
You don’t have to feel “good vibes only.” Allow space for grief, anger, or sadness. All emotions are valid and part of your healing. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Emotion: Fulfillment
At the end of the year, how do you want to feel? How will you know you achieved it? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I … Continue reading
Negative Emotions
If you feel overwhelmed with negative emotions and you’re not sure why you feel that way. Observe and describe the emotion passing through you and label its intensity. Maybe you’re feeling dejected and you’re at a 3 on a 0 … Continue reading
Feelings by Name
Get to know your feelings by name. If we didn’t grow up in a family where our full range of emotions was accepted – maybe we were criticized when we were sad or angry- we didn’t learn to be with … Continue reading
Real Life of an MSW 