Tag Archives: ease your tension
Honor Yourself
Is your downtime filled with things that don’t lessen your stress ? Spend five minutes a day pausing to think about what would ease your tension. Maybe its a power nap or walk with a friend who makes you laugh. … Continue reading
Posted in Reflections
Tagged a moment for me, coping skills, ease your tension, Elizabeth Trattner, friendship, laugh, Meditation, mindfulness, power nap, rest, stress
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Real Life of an MSW 