Tag Archives: estrogen

ups and downs of menopause

Posted on May 27, 2025 by msw blog

Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading →

Posted in Reflections | Tagged chnage, Diet, Energy, estrogen, health and wellness, knowledge, life, menopause, mindfulness, mindset, support system, transformation, women's health | Leave a comment

Thriving with Growth Menopause Mindsets

Posted on August 30, 2024 by msw blog

Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig … Continue reading →

Posted in Reflections | Tagged Diet, Energy, estrogen, health and wellness, knowledge, life, menopause, mindset, support system, transformation, women's health | Leave a comment

Major Signs of Menopause Brain Fog

Posted on April 27, 2024 by msw blog

major signs of menopause brain fog: Lack of Focus: Zoning out? You guessed it, estrogen may be to blame! It’s essential for keeping our neural connections in check, helping our brain cells chat, and supporting cognitive superpowers like attention and … Continue reading →

Posted in Reflections | Tagged Brain fog, cognitive difficulties, Energy, estrogen, focus, forgetfulness, memory, memory lapses, productivity, Signs of Menopause, zoning out | 2 Comments

Tag Archives: estrogen

ups and downs of menopause

Thriving with Growth Menopause Mindsets

Major Signs of Menopause Brain Fog

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