Tag Archives: mindful
Appreciation Walk
You can do this anywhere, but we recommended getting outside if you can, especially in nature. As you walk, take a few deep breaths, allowing the rhythm of your breathing to be slow and relaxed. Notice how your body feels. … Continue reading
Posted in Reflections
Tagged breathing exercise, mindful, mother nature, movement, outdoors, relaxation, stress reliever, walking, yoga
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Real Life of an MSW 