Tag Archives: mindfulness

Hope

Posted on August 24, 2025 by msw blog

Hope has holesin its pockets. It leaves little crumb trails so that we, when anxious,can follow it. Hope’s secret: it doesn’t know the destination- it knows only that all roads begin with one foot in front ofthe other.Rosemerry Wahtola Trommer

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Mindful

Posted on August 20, 2025 by msw blog

try this with me: place one hand on your heart, breathe deeply, and ask yourself, “when was a time i thought i’d never get through then ended up on the other side?” let the answer rise naturally, without judgment. take … Continue reading →

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Moments of Peace

Posted on August 17, 2025 by msw blog

 “If you can’t run away to a cabin in the woods right now, start small. Make a cup of tea and find a sunset to watch. Turn off your phone and read a book in the bath. Go for a … Continue reading →

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Be Open

Posted on August 9, 2025 by msw blog

“An open mind leaves a chance for someone to drop a worthwhile thought in it.”— Mark Twain Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading →

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Gratitude

Posted on August 8, 2025 by msw blog

It’s important to take pauses throughout your day to recognize the good in your life, especially during challenging times. Express gratitude and appreciation for the goodness in your life. Extend appreciation by thanking others for their acts of kindness, whether … Continue reading →

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