We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt and lavender oil or taking a nap, mediation is also effective. Research has shown that setting time aside to disengage , sit in silence and take a mental break improves the “folding” of the cortex and boosts our ability to process information.
Real Life of an MSW 
Quite true 👍 we all need s break !
LikeLiked by 1 person
We really do it is important to stop and recharge the mind, body and soul!
LikeLiked by 1 person
And rest 😂
LikeLiked by 1 person
Yes, rest is essential and being one best self.
LikeLike
😂
LikeLike