Mental Break

We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt and lavender oil or taking a nap, mediation is also effective. Research has shown that  setting time aside to disengage , sit in silence and take a mental break  improves the “folding” of the cortex and boosts our ability to process information.


Image result for mindfulness

This entry was posted in Career Journal, Reflections and tagged , , , , , , , , . Bookmark the permalink.

5 Responses to Mental Break

  1. Quite true 👍 we all need s break !

    Liked by 1 person

  2. Crystal Girl says:

    And rest 😂

    Liked by 1 person

  3. Crystal Girl says:



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