Mental Break

Posted on July 28, 2018 by msw blog

We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt and lavender oil or taking a nap, mediation is also effective. Research has shown that  setting time aside to disengage , sit in silence and take a mental break  improves the “folding” of the cortex and boosts our ability to process information.

 

Image result for mindfulness

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5 Responses to Mental Break

  1. narasimhansrikanth says:
    July 28, 2018 at 12:40 am

    Quite true 👍 we all need s break !

    Liked by 1 person

    Reply
  2. Crystal Girl says:
    July 28, 2018 at 11:03 am

    And rest 😂

    Liked by 1 person

    Reply
  3. Crystal Girl says:
    August 1, 2018 at 1:24 pm

    😂

    Like

    Reply

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