I swear sometime this purging becomes a serendipity moment and it couldn’t be better than when I pulled out this article “Sex and Love: Your Annual Review”. I love the questions and feel that it is important to identify the positive things and adventures that fill you up. I thought that I would share them with you, so you can do your own review and develop a strategy on how you’ll kick off the up and coming year and establish a different route.

My Vitals for 2018

• List your year in three words:
• List your roughest moment:
• List three people who made you happy:
• List three people who drained you:
• List when you felt most special:
• List when you cried the most:

My Romantic Life

• List when you felt sexist:
• List how many dates you went on:
• List how often you gave hugs and kisses

My Sex Drive :

• List how many times youhad sex:
• List how many times you had an orgasm:
• What and who did you add to your sex life”

My Integrity

• List three times you felt lied to:
• List three times you were dishonest
• List three times you were really honest

My 2019 Plan

• The relationship I will nurture this year
• My bedroom behavior will be :
• My commitment to myself embodies
• My biggest dream  for 2019:

Are your eyes wide yet? What I have learned as a individual, and teach as a therapist is we cannot address what we won’t assess. Getting the benchmark of your heart helps you clarify where you are and reach your desired destination