1. HONESTY IS THE BEST POLICY. When we weave webs of deception, we need to expend enormous mental energy to prevent them from tangling; as a result, we’re left with less brainpower for solving real problems.
2. GIVE UP ON TOXIC PEOPLE. Many people become wiser, calmer, and emotionally healthier with age and experience. Others display neither psychological health nor interest in changing. You may have already spent much of your life trying to get the love you deserve and need from someone in the second group. I’m so sorry, but that love will not be forthcoming. Go find the people who are willing to love you.
3. LET IT GO. According to neuroscientist Jill Bolte Taylor, PhD, when you feel an emotion caused by a negative event, it takes only 90 seconds for the body to process the resulting stress hormones and return to its baseline setting. Next time you’re overwhelmed by a terrible situation, dive in for 90 seconds. Don’t think, just feel it. It will be over very soon.
4. TRUST YOUR GUT. Complex thought has its place, but your senses are your most effective tool. Thoughts can “spin” our reactions to what we encounter, while the gut-deep impulses we get from instinct are usually more honest.
5. YOU’RE MORE POWERFUL THAN YOU KNOW. We stumble into delusion of powerlessness in our lives because we’re afraid of how other people would react if we did what we wanted. But it’s our job to defy that fear, no matter what others may say or do, and to trust that love will carry us through
True pointers of inspiration and it is so necessary to follow each and everyone to have a life free from worries and fear.
LikeLiked by 1 person
Martha Beck, is a wonderful inspirational author, life coach, and speaker. This piece could be summed up with one of her quotes which, is “Hopeful thinking can get you out of your fear zone and into your appreciation zone.” Thank you for reading.
LikeLiked by 1 person
Yes totally inspiring quote and for sure thinking positively will definitely get one out of the fearful zone. Welcome dear.
LikeLiked by 1 person
All very wise and true. Thanks for the reminders of what’s important and brings us joy 🙏
LikeLiked by 1 person
Your welcome, and Martha Beck, is truly a woman of much wisdom. Thank you for reading.
LikeLiked by 1 person