Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And if you do it while you eat, it can also help you make smarter choices about what foods you consume and recognize as sense of fullness before you over do it. Try ths when you sit down with your meal, focus on how it looks, smells, tastes and feels in your mouth. Don’t watch TV or look at your phone – simply pay attention to your food and your surroundings. Go slow and cause mid meal to check in how hungry you are.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…