Managing the holiday rollercoaster … Emotional honesty

 Ask yourself, “What am I feeling?” You may know you feel “bad,” but are you specifically feeling sad to not see your grandmother — or your grandchildren? Anxious about being alone for the holidays? Guilty that you’re not at all upset that you won’t be spending the holidays with difficult family members? Being able to name what you’re feeling can lessen some of the feeling’s power, and let you …

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