Whose voice are you hearing when you criticize yourself? Did someone in you past treat you that way?
Self Love
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Real Life of an MSW 
I hear my dad’s voice. He abused me verbally about my weight for years. But I finally stood up for myself and in 2018 I began the healing process I’m in now. In 2020 I broke off our relationship and I’ve never looked back.
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I am glad you found your voice to stand up for yourself, and have started to heal may you continue on your journey to wellness. You may enjoy this short NPR article/podcast on protecting your boundaries.
https://www.npr.org/2021/01/25/960423678/how-to-set-boundaries-with-family-and-stick-to-them
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Thank u so much. I’m glad too. Thank u for the article I look forward to reading it.
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A great thing to pay attention to that some may not have considered.
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I agree as negative self talk stems from somewhere. Thank you for reading.
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