You need a little boost to move your body into focus on a better diet and lifestyle regimen. Face any insecurities by joining. An online class with a friend who can provide inspiration. It’s time to step out of your own way.
Positively Purging – I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
Often times it’s ALL me!
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I believe that it’s okay to work out, and to meal plan by oneself. I find the silence of working out, allows me to hear my thoughts, and to problem solve. While meal prep just allows me to be in my grove uninterrupted listening to a great playlist or podcast uninterrupted.
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