Tea time! 

Peppermint tea: Health benefits, how much to drink, and side effects

Drinking tea, whether it’s black, green, or herbal, may provide a plethora of health benefits, and can definitely become part of a self-care ritual. Drink it in the evening as part of a bedtime routine to help you wind down and relax for better sleep — so long as it’s decaf.

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4 Responses to  Tea time! 

  1. I’ve never been a tea drinker until I started drinking Strawberry refresher from Starbucks.

    Liked by 1 person

  2. I’m a tea drinker, so good news for me

    Liked by 1 person

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