Reframe the issue you’re facing as a challenge not a problem…while that can feel like it’s just words, words matter. Choosing to view things as “challenges” rather than problems can keep you focused on solving over wallowing. It’s a protective strategy that allows you to be in the driver seat. In challenging face mode, you can then go on to ask “What resources do I need to tackle this challenge? And figure out who or what can support you in moving forward.

Get curious when you notice you’re cheating yourself for something that didn’t go as you wished, shift your internal conversation Ask yourself how today’s setback can help you do better tomorrow. Get curious about where you fell short and how you could do better next time. Using what happened today as a launchpad for the next day is a key to resilience.

Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…