When I have the option to wait a few seconds to hold the door open for someone, I do. If I’m able to spend five extra minutes in savasana, I take it. If my friend’s been struggling with a difficult pregnancy, I check in. Why? Because it’s the nice thing to do. 

Doing the nice thing is not about recognition; it’s a many-times-daily reminder to do the kind thing for both others and yourself, especially when no one is looking. You’ll condition your brain to think considerately, however small the deed. Remember though: If the “nice thing” takes advantage of you, your time, or your generosity, then it isn’t nice to begin with. Know your boundaries. 

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…