Over the last couple of years, and especially during the pandemic, I hope that people have figured out ways to take better care of themselves. I certainly did. I started walking daily. ​​I walk for almost an hour every day and it is just really, really good for me. Because I get fresh air, I get to be out in the sunshine, which always makes me happy. My body gets the movement it needs and my mind has free time to wander. It is when I do a lot of my thinking, a lot of my processing of things that are sort of bothering me. And when some of my best ideas bubble up. My mind can shut off for a while and I don’t have to deal with the phone calls, texts, or what anybody else wants. I found a way to put some good healthy boundaries around myself to prioritize taking good care of myself. And you know, drink water and mind my business.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…