FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of the heart SLOWLY EXHALE feeling ease and flow of radiant kindness through the whole body.

REPEAT 2 more times. NOTICE how you feel afterward, opening and expanding your field of vision, perhaps joining with earth, sky, water, trees, people and other life forms.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…