Open up to and allow whatever is present to simply be. As if stepping back and observing with a fresh and spacious curiosity, gently be with the natural rhythmic quality and sensations of your whole body breathing, of simply being. As best you can, be with any thoughts or emotions that may arise with the same spacious and kind observing quality you gave to the breath. Noticing the inherently changing nature of your breath, your thoughts and emotions. Perhaps noticing the human tendency to over-identify with, to perpetuate, and/or to harshly judge our thoughts or emotions. Instead, gently practice recognizing them as transient and not solid. Remembering that by letting them be, we set them free.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…