A healthy mind is just as important as a healthy body: Our mental health is an integral part of our overall health. Just as you wouldn’t ignore a broken leg or a nasty flu, it’s crucial to give the same care and attention to the well-being of your mind. Intentionally caring for your mental health is a sign of strength, not weakness. Daily care for our mental health builds inner resilience: Taking the time to care for your mental health equips you with the ability to weather life’s storms and bounce back from challenges more easily—whether those challenges happen at work, within your family, or in the broader world. With a mindful foundation of presence and calm, you’ll discover the strength you possessed all along When our mind is healthy, we can enjoy life more: By prioritizing your mental health, you can create space to savor moments of joy, both big and small. A habit of mindfulness and self-care allows us to appreciate the beauty around us and cultivate an inner state of fulfillment.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…