- “Others are doing better than I am.”
Reality: You only see part of their story. Set achievable goals and lean on your team. - “I treated them badly before I knew the diagnosis.”
Reality: You didn’t know. Forgive your past self. - “I have ugly thoughts sometimes.”
Reality: Everyone does. Process it in healthy ways. - “Others don’t feel this way.”
Reality: They do. Caregiver groups prove you’re not alone. - “I lost my temper.”
Reality: It happens. Learn the early warning signs and develop your cool-down tactics. - “I shouldn’t want time off.”
Reality: Breaks are necessary. If you become sick or worn down, you won’t be able to provide the care your loved one needs. Do what your body and mind need to recharge.
Real Life of an MSW 