Author Archives: msw blog
Follow the two-minute rule
Stick with me here! I know two minutes doesn’t sound like a lot (because it isn’t!), but there are actually a lot of little things you can do around your home in about that time. Don’t believe me? Here’s a … Continue reading
Road Safety
If someone is tailgating you, it is best not to speed up because speeding can make it harder to avoid potential road hazards. Move over one lane and let them pass instead.🚘 If someone is threatening you with a firearm … Continue reading
Mindful Housekeeping: Laundry
Folding Laundry :The repetitive nature of folding, coupled with the quiet satisfaction of seeing the tangle of clean clothes transformed into a neat pile, makes folding laundry another good choice for a meditative activity.Use your senses to enhance the experience, … Continue reading
Charting a New Path
“Charting a different path begins with reprogramming our thinking. We’ve been lied to. Misled into believing our power is derived from money or proximity to whiteness, when that couldn’t be further from the truth. Our power is derived from our … Continue reading
Create an Intentions List
What’s something small you can do each week to ladder up to your “one word?” What are your bigger life goals this year? What are you doing when you feel happiest at home? Is there something you did last year … Continue reading
