Category Archives: Reflections
How Saying No Can Make Us Happier
1. It protects our time. Every “no” to what drains us creates space for the things that actually energize us—like connection with people we love and the hobbies that put us in a flow state. 2. It keeps us aligned with … Continue reading
Posted in Reflections
Tagged action, boundaries, connection, Energy, flow, happy, hobbies, no, stress reduction, time, values
3 Comments
Slow
How has embracing a slower pace changed your life for the better? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively … Continue reading
Posted in Reflections
Tagged boundaries, emotional development, Energy, journal prompt, mindfulness, opportunity, purpose, relaxation
3 Comments
Grounding Self
“When do you feel most calm and grounded these days?” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as … Continue reading
Posted in Reflections
Tagged health and wellness, mindfulness, peace, calm, healing, breath, mental health and wellness, breathing exercise, movement, grounding excerise, inhale
2 Comments