Ask

Doing everything ourselves does not makes us stronger, it makes us selfish there are often individuals in our lives willing and open to helping and sharing the duties and allowing them to feel useful and us less stressed remember to ask for help if a strength not a weakness. Never assume people will not help you – ask

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , , , , , , | 5 Comments

Truths

We encounter new truths daily, adding notes to margins, even reflecting on the past in a way we never have before.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , , , , , , , , | 3 Comments

Homelessness: ‘We cannot wait for new housing

I love the Op-Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader

Re: “Homelessness report shows a disaster in our state” (Jan. 5, Northwest):

Columnist Danny Westneat highlights the need for more shelters. I have firsthand experience working at the largest shelter in Spokane before it closed this October — just before the ground froze over. Although the living conditions were appalling, people were warm and connected to services, like the street medicine team I volunteered with.

That shelter was supposed to be replaced with several smaller sites. Only one opened — 250 beds replaced by 60. The other shelters have increased their capacities but remain full. Now, I encounter folks I cared for on the street in the freezing winter sleet.

We urgently need more shelter space. But we must also address homelessness’ root causes: soaring rent prices, wage stagnation and eroded social safety nets, to name a few. Policies like rent stabilization would protect renters who may face housing instability.

Pitting temporary and permanent housing solutions against each other is a zero-sum game. We cannot wait for new housing. The street medicine team recovered someone’s body from under an overpass recently. There is no path out of this without simultaneously funding shelter space and long-term solutions — and our state has the wealth to do both.

Kishanee Haththotuwegama, 

Posted in Reading | Tagged , , , , , , , , , | Leave a comment

Motherload

When they put the BABY on my BODY, I LOOKED down at HIM, and my HEART SANK. I felt NOTHING. – Sarah Hoover

Posted in Clinical Supervision | Tagged , , , , , , , , , | 2 Comments

Creativity

What’s something that gets in the way of your creativity, and how do you move through it?

Anxiety is a big one. There are a million little things to do and they crowd my mind and make me anxious. My creative work is how I make a living so when I worry about money, which I do all the time, my creativity suffers. Perfectionism and even near-perfectionism (and even just-okay-ism) make me anxious and make me fearful of writing and block my creativity. 

My best antidote for all of that is to remember that writing is so much more than putting fingers on keys — it’s conversations about ideas, and weird things that happened to you on an errand, and a poem that you read repeatedly or a song that plays in your head. I break down my creative process into bite-sized chunks sometimes, allowing myself the grace to listen to that song or to run that errand or to connect with someone else for a bit and it always gets my mind going. – R. Eric Thomas

Posted in Reading | Tagged , , , , , , , , , , , , | 3 Comments