Tag Archives: audible
The Humming Breathe
When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading
Posted in Reflections
Tagged anxiety, audible, breathing, breathing exercise, calm, comfortable, humming, mental health and wellness, nerves, relaxation, soothing, tone, zen
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Real Life of an MSW 