Tag Archives: feeling wheel
P.A.C.E.
Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading
Posted in Reflections
Tagged acknowledge, attention, Body scan, breathe, commitment, compassion, courage, engagement, feeling wheel, grace, Meditation, mindful, P.A.C.E., pause, support system
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P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
Posted in Reflections
Tagged attention, Body scan, breathe, commitment, courage, feeling wheel, grace, mindful, P.A.C.E., support system, transition
7 Comments
Real Life of an MSW 