Tag Archives: grounding techniques
What is Your Practice?
As you slow down today, for an hour or a single breath, take a moment to reflect and connect your own dots. Past. Present. Future. Let life itself be your daily practice. Every intentional act is a celebration of devotion. … Continue reading
Posted in Reflections
Tagged alarms, breath, foundation, grounding techniques, journaling, Meditation, mindfulness, mindset, mood, nature, prayer, shower, stillnes
Leave a comment
Mindful Mornings
Set your alarm 15 minutes early. Wake up each morning and dedicate your first moments to creating the mood and mindset you want to carry throughout your day. While some folks like journaling or meditation, others may enjoy drinking a … Continue reading
Posted in Reflections
Tagged alarms, foundation, grounding techniques, journaling, Meditation, mindfulness, mindset, mood, morning, prayer, shower, stillnes, tea
5 Comments
Real Life of an MSW 