Tag Archives: guide
The Unapologetic Guide to Black Mental Health
The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker (2020, nonfiction, 212 pages). This book felt like talking to a colleague who really gets it. The book is written in the style of a self-help book, in the manner someone would … Continue reading
Posted in Reading
Tagged african american, Black culture, Dr. Rheeda Walker, guide, healing, healthcare, mental health and wellness, nonfiction, On My Bookshelf, self help, therapy
2 Comments
Beautiful Determination
“In 1983, I went on a commercial rafting trip in the Grand Canyon. Between Crystal [Rapid] and Lava [Falls Rapid] (two huge rapids), there was a fast moving but flat stretch of the river. I asked the guide if I could … Continue reading
Posted in Reflections
Tagged adventure, camaraderie, Challenges, commercial rafting, determination, explore, fun, Grand Canyon river, grit, guide, healing, mother, nature, outdoors, river rafting, tourism, women
Leave a comment
Farmers Market
Comical Explanation
Posted in Kitchen Adventures
Tagged baked bread, bread, Fall, farmers market, food pyramid, fresh, guide, nutrition, pumpkin, vegetables
3 Comments
Real Life of an MSW 