Tag Archives: memories
Mindfulness
Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading
Tiny Mailbox: Act of Kindness
The title Tiny Mailbox made me think of a text I recently received from my aunt, and a good friend there thoughtful replies to some happy mail I had sent them. When is the last time you sent a care … Continue reading
Old and Wise
Someone I’d like to meet is…anyone old and wise. I like finding out how things used to from people who experienced them. -Sunny Sea Gold Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading
Healing Process
Dear world, I love the holidays. It wasn’t always that way. When I was a teen, I dread them. I wished I could close my eyes and sleep from Thanksgiving straight through New Year’s and never wakeup. While all the … Continue reading
Chapters
First, follow your passions – these are the things you absolutely love doing even when they are really, really hard. Second, think of your life and career in chapters and remember that you are writing a novel over the course … Continue reading
Real Life of an MSW 