Tag Archives: stress reduction
How Saying No Can Make Us Happier
1. It protects our time. Every “no” to what drains us creates space for the things that actually energize us—like connection with people we love and the hobbies that put us in a flow state. 2. It keeps us aligned with … Continue reading
Posted in Reflections
Tagged action, boundaries, connection, Energy, flow, happy, hobbies, no, stress reduction, time, values
3 Comments
Small Big Things
Focus on the simple things. I get that it might not seem like organizing your Tupperware drawer or hanging new blinds in your bedroom is that big of deal. But being able to easily pack yourself a lunch and having … Continue reading
Posted in Reflections
Tagged chores, focus, lifestyle, little things, mindfulness, organzing, peaceful interludes, possibilities, stress reduction, stress relievers
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Advice from a Horoscope
Today is an 8. Focus on stress reduction, with Capricorn Pluto retrograde. Savor peaceful interludes curtail speculation and risk. Enjoy a retreat. Your partner is a big help today and tomorrow. Positively Purging–I welcome your feedbacks in the comments and … Continue reading
Posted in Reflections
Tagged Future, horscope, lifestyle, mindfulness, peaceful interludes, relationships, self care, speculation, stress reduction
5 Comments
Real Life of an MSW 