As you enter into a new year, it makes sense to review how you spent the last 12 months, from what you did right to where you may improve in the upcoming months. The questions can be broad or as specific as you like. Renowned therapist and author Nedra Tawab recommends that you ask these questions: 

• What were the learning lessons of 2022?
• How did you show up for people and in what ways did people show up for you?
• What professional accomplishments did you complete this year?
• What personal goals did you meet this year?
• In what ways will you take better care of yourself in 2023?
• What ways can you manage your feelings better in the new year?
• What limiting beliefs do you need to let go of?
• What persons and situations should you avoid in 2023?
• What goals do you have for 2023?
• What do you hope for in 2023?