Take a walk: Literally. Sometimes, removing yourself from the situation can be the quickest way to subside intense emotions.

2. Exercise: One study found that participants who exercised regularly were better able to manage their anger.

3. Repeat a mantra: Although you’d rather curse and yell, repeating affirmations or words like “relax” and “you’ll be OK” can chill you out.

4. Stretch: It may help to release any pent up physical tension, especially in your neck and shoulders.

5. Escape to a quiet space: Close your eyes, and visualize yourself in a relaxing place.

6. Play music: Distract yourself and vibe out to your favorite songs.

7. Stop talking: Try to avoid saying something you may regret out of emotion.

8. Find a creative outlet: Express your feelings through journaling, writing music, drawing, gardening, or a different creative endeavor.