Last Moment of Self-Care

Posted on March 10, 2024 by msw blog

Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for me as well. – Danai Gurira

  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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5 Responses to Last Moment of Self-Care

  1. Miriam's avatar Miriam says:
    March 10, 2024 at 6:21 am

    Good for the body. And the soul 🩵🙏😌

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  2. Chatting With San's avatar Chatting With San says:
    March 11, 2024 at 1:14 pm

    I really need to get back in the gym. Six more weeks of school and its on.

    Liked by 1 person

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    • msw blog's avatar msw blog says:
      March 12, 2024 at 5:30 pm

      There are so many ways to get movement in your day, don’t just rely on the gym. Some of my favorite ways are parking far away from a store/organzation entrance, and walking, or doing Blackgirl Yoga online. Thanks for reading and commenting!

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