Understand that rest is not a reward for working hard; it’s a critical component of sustainable success. Make rest a non-negotiable part of your routine. This might look like taking a full lunch break away from your desk or committing to a work-free weekend.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…