Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind give you signals for a reason. Instead of waiting until you’re completely drained, practice small check-ins: What do I need right now?Responding to those needs—whether it’s rest, food, movement, or quiet—allows you to function at your best, not just for yourself but for those who depend on you.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…