7 Ways to Handle Caregiver Guilt

Acknowledge the Feeling
Recognize when guilt shows up instead of ignoring it. Naming the feeling helps it pass.
Check Your Expectations
Ask yourself if what you’re expecting is humanly possible. Adjust when needed.
Avoid Comparisons
Don’t compare your worst days to others’ highlight reels. Every caregiving journey is different.
Use Positive Coping Tools
Journal, breathe deeply, or take short breaks to reset your energy.
Reframe Guilt as Regret
Shift your thinking: “I regret how today went, but I’m learning and trying my best. Tomorrow is a new day.”
Find Support
Connect with other caregivers to hear honest stories and shared struggles.
Celebrate Your Wins
Each week, could you list a few things you did well? Focus on what you’re achieving.