Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and others some grace. Acknowledge – reactivity, label your emotions, losses and ambiguities. Notice and soften into your body sensations. Compassionately – direct your energy toward things you can impact/control. Practice self-compassion. Engage – with others. Ask for support, ideas. Share your experiences and feelings with someone you trust.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…