Author Archives: msw blog

Nudge Word

Posted on June 27, 2024 by msw blog

I started choosing a nudge word to start a new year, I’ve been struck by how quickly positive change has followed. When my nudge word was growth, I started a new job, moved to a new city, and even started … Continue reading →

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Restorative Practices

Posted on June 26, 2024 by msw blog

Three restorative practices to help you enjoy moments of peace every day: Stillness: Stillness is a key ingredient in a peaceful life. Nature provides an ideal backdrop for cultivating stillness, whether you’re lying in the grass, floating in water, or … Continue reading →

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Self-Awareness

Posted on June 26, 2024 by msw blog

Take a moment right now to do a short self-assessment.   Contemplate what your most common tendencies are when dealing with challenging situations  These are all questions designed to help you become more aware of what drives you, what frustrates you, … Continue reading →

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Upgrade Your Everyday Items

Posted on June 25, 2024 by msw blog

Try and make the everyday items you use as beautiful as possible. For example, choose a wood cutting board over a plastic one, a copper pot versus a non-stick one, a beautifully colored tea kettle in lieu of standard silver. These … Continue reading →

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Pound of Wine

Posted on June 25, 2024 by msw blog

I eat pretty healthy, but love wine. I’d probably be 5 to 10 pounds lighter if I didn’t drink wine! – Maia Parish 

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