Category Archives: Reflections
The Therapist
I could never get bored in this job… every day is different, and there’s the potential of being able to make a difference to someone’s life every single day. The most fulfilling part is seeing people take positive steps. Positively … Continue reading
P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
Does My Debt Make Me Undateable
Q: Does my debt make me undatable? A: So, how much debt is a relationship deal-breaker? I don’t think you have to dump people just because of a heavy debt load, whether it’s education or even credit card obligations. But … Continue reading
Rekindling Connection
Our deepest emotional connections come from those whom we feel the most known and accepted whether it be a best friend, spouse or parent. But as time slips by, we change, and so do our people. Curiosity chooses to notice … Continue reading
Wealthy Mindset
You talk a lot about the differences between a wealthy versus rich mindset. Can you unpack that ? Yeah. A lot of people have materialistic things as their Goal. They want to be rich. But what I really want people to understand … Continue reading
Real Life of an MSW 