Category Archives: Reflections
Things I’d Say if I Were a Therapist That Prove I Shouldn’t Be a Therapist
“Sorry, I don’t take that insurance. Or any insurance. Too complicated.” “How was your week? Are you still clinging to that toxic relationship so that you don’t have to go through the hassle of a breakup?” “Have you ever thought … Continue reading
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
A Legacy of Greatness
I stand on the shoulders of all the women who have come before me – my aunties, my grandparents— And celebrate a legacy of greatness. I have a responsibility to use everything I have learned in my career and my … Continue reading
Art
Art is our one true global language. It knows no nation. It favors no race. It acknowledges no class. It speaks to our need to heal, reveal and transform. It transcends our ordinary lives and lets us imagine what is possible. – Richard Kamler Positively … Continue reading
